Flow + Restore Workshop
Little Yoga Space, Lisboa, Baixa
Date: Sunday May 20, 2018 Time: TBD Investment: TBD
Join Melissa for a strong, sustainable movement practice and finish with delicious restorative yoga poses and a lengthy yoga nidra. Slow is the new strong. How we can mindfully move through our practice to gain strength and flexibility. Learn how these 2 concepts are not mutually exclusive. Explore a practice that builds awareness allows for personal exploration and empowerment within each pose. Melissa's teaching style lends itself toward mindful, slow with a lot of sustainable strength. Her for desire is for students to connect within and integrate their own intuition in practice offering each student the opportunity to deeply listen to their own body’s needs. This workshop is for everyone: every shape, proportion and condition.